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How many times have you been told to avoid cheesy pizzas and yummy
burgers so that you stay healthy? When was the last time you reached out for
a packet of potato chips and your mom didn’t scold you?
Why Should I Eat Healthy? busts the myth that you cannot eat
burgers and pizzas if you want to grow up well. All you have to do is ensure
they are made with the right ingredients. Eating right is as much about
enjoying your food as about good health. This guide will help you make that
informed choice about food. The book will tell about the right substitutes
for unhealthy foods, avoiding packaged foods, sleeping eight hours a day, and
so on.
So the next time you crave for a burger, don’t chide yourself.
Just make sure it has been prepared with whole-grain buns and veggies and go
for it!
8+ Years
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